How To Cultivate Your Inner World

Cultivating your inner world is as important to your well-being as taking care of your physical health. Your thoughts, emotions, values ​​and attitudes have a huge influence on how you perceive the world. Therefore, more and more people are starting to pay attention to this very fundamental part of their lives.

Still, finding a way to cultivate your inner world can be tricky. After all, when we were born, we didn’t come with an instruction manual on how to be happy.

Therefore, in this article you will discover some steps you can take to work this area of ​​life effectively.

Cultivating your inner world: important aspects

To take care of your physical health, you can start by working on three basic pillars: nutrition, exercise, and rest. Likewise, in the mental aspect, you can focus your efforts on:

• Your thoughts and beliefs.
• Your attitudes and values.
• The emotions you usually feel.

Next, we’ll look at each of these aspects in depth.

1 – Your thoughts and beliefs

The first component of your inner world is the way you think, your inner dialogue. For thousands of years, we’ve known that the way we feel in each moment depends a lot on the messages we transmit, what we place our mental attention on.

So, to start being a happier person, it is necessary to consciously change the way you speak. Maybe you think you’re one of those people who don’t say anything to themselves, but the reality is that you do, without even realizing it.

Although you are not aware of your thoughts, they have a very powerful effect on your mood. Because of this, the first thing you have to do is identify the type of message you are working with in your mind.

Once you have identified your thoughts, the second step is to replace them with others that help you. For this, the ideal is to identify your irrational beliefs and try to transform them into realistic and empowering ideas.

For example, you may find yourself thinking that you are useless. However, no matter how little you think about it, you’ll realize it’s an exaggeration. What areas are you really good at? What can you achieve if you try hard enough?

This kind of reflection will help you build stronger self-esteem and a more realistic view of the world.

2 – Your attitudes and values

The second thing you need to cultivate your inner world is to change your attitudes and values; that is, how important you are to every aspect of your life and what you consider important to yourself. Choosing carefully what seems important to you can make all the difference.

Below you will find a list of boosting and limiting values. Use it to see what you are prioritizing in your life and whether these aspects are helping or hurting you.

• Always be right. For some people, the need to always be right is most important. That’s why they don’t mind arguing with people they love and they don’t feel bad if it makes others listen and agree with them. This usually causes a lot of frustration and prevents them from achieving continued well-being.

• Avoid taking chances. Many individuals live their lives paralyzed by fear. For these people, safety and the lack of risk is most important. Whenever they can, they try not to have to face any kind of uncertainty. Most of the time, this leads them to not take advantage of most of the opportunities that appear.
• Try your best. Some people are well aware that the most important thing in their lives is to give 100% of themselves in everything they do. This usually leads them to try, to face their fears and to achieve what they set out to do, although the path is never without difficulties.
• Freedom. For some people, the ability to not depend on anyone and choose what to do at all times is the most important aspect. This can have both positive and negative consequences. The truth is, those who choose this value above the rest tend to have far more fulfilling lives.

3 – Your emotions

Finally, the last pillar for cultivating your inner world is how you feel. However, the best way to work this aspect tends to be indirect.

Rather than trying to change your emotions directly, it is much more effective to change your thoughts, your values ​​and your life in a way that brings you maximum happiness.

Of course, if your feelings are out of control, you can learn some tools to try to manage them. That’s exactly what psychological therapies do.

Still, except in very extreme cases, preoccupation with emotions should only show up once the other elements of your inner world are already under control.