Tips For Getting Out Of A Rough Patch

How to get out of a difficult phase? This situation often starts with a loss or a problem that is particularly difficult to resolve.

Then, as a consequence of this event, or in parallel, other problematic situations arise. It is at this point that we begin to feel that we are in a phase where “everything goes wrong”.

We could say that, in general, we define a difficult phase as that moment when several negative factors or events coincide at the same time. It is common for the causes to be attributed to a factor of “bad luck” or “bad luck”.

It is also common to try to look for a culprit or interpret everything as a punishment or as the effect of “bad energy” from something or someone.

For this to be a difficult phase, the situation has to remain that way for a relatively long period. This, of course, undermines our vitality and often plunges us into a state of pessimism that leads us to see the world in shades of gray.

It also floods us with fears and makes us relive insecurities that we thought had been overcome. Is it possible to get out of this dark hole? Of course. These are some tips to achieve.

To get out of a difficult phase, identify the core problem

Although a difficult phase is characterized by the fact that everything seems to go wrong, the truth is that there is always a central factor or focus. The most common is that it coincides with the element that gave rise to that bad moment.

This usually has to do with the loss of a job, the death of a loved one, a break-up, an accident or illness, or some event that has caused a great wound in self-esteem.

To get out of a difficult phase, it is important to identify which element has a greater weight than the others. In general, this factor is the most difficult to resolve. However, identifying it helps us to organize the ideas and plan possible solutions or, at the very least, work out the facts.

analyze your mental context

It is very important that you analyze the whole mental context surrounding this core problem. This context refers to the ideas that are associated with this difficulty.

If you’ve been dumped, you may be able to link this fact with ideas like “it was my fault” or “I’ll never be this happy again” and the like.

If the central problem is unemployment, it may be that you build a network of thoughts in which imprecise ideas arise that make you feel incapable, incompetent or unimportant.

It is common for this mental context to become seriously pessimistic during difficult times. To get out of this, it is not enough to receive three pats on the back and shake your head.

The important thing is to be aware that these negative affirmations are there and that, if you want to get out of this negative phase, you need to transform these ideas. Not looking for the opposites, but trying to develop more realistic ones.

act don’t stand still

One of the effects of difficult phases is that they gradually lead us to a certain paralysis. Initially, we react with dynamism in the face of difficulties, but as time goes by, inaction takes over.

It is even possible that we may even put ourselves in a position where we simply wait for “something to happen” to get us out of this situation.

If we allow ourselves to be invaded by this pessimistic passivity, it will be increasingly difficult to overcome the situation. A pessimistic inertia will seize us, which almost always leads to more problems and more mistakes.

Even if we are not in control of the situation, we must act. Readjust our expectations and our plans and set things in motion. Many people have the fantasy that solving the problem is going back to the previous state, but that is not true.

If we miss a good job, we cannot hope to get a new one as wonderful as the old one to move us. If we have lost a great love, we cannot imagine that another great love will arrive that can replace it.

Nothing will ever be the same, and most likely we will have to start all over again, under very different conditions. The idea of ​​restoring the previous state makes us lose strength and is therefore useless. To get out of a difficult phase, we need humility and attitude.